performance recovery
Recharge. Restore. Perform.
Coach Hathaway's background in Kinesiology and Strength & Conditioning informs a recovery approach built around movement, performance, and long-term physical development.
Recovery sessions combine manual soft tissue work, Theragun therapy, guided stretching and mobility, recovery education, and injury-prevention strategies to help reduce muscle tension, improve movement, and support performance.
Whether you're an athlete, tactical professional, active adult, or simply asking more from your body, recovery should be intentional.
Recover better. Move better. Perform better.
INVEST IN YOUR RECOVERY
-
Targeted hands-on techniques designed to help reduce muscle tension and improve tissue mobility.
-
Percussive therapy incorporated to support muscle recovery, circulation, and mobility.
-
Movement-based techniques designed to improve range of motion and help you move better.
-
Learn practical strategies to better understand your body's recovery needs and support your training outside of the session.
-
Identify movement limitations and recovery needs that may help reduce unnecessary strain and keep you performing.
BEFORE YOUR SESSION
A little preparation goes a long way.
Arrive hydrated
Wear comfortable clothing that allows for movement
Communicate any soreness, discomfort, limitations, or existing injuries before your session
After YOUR SESSION
Help your body maintain the work you've put in.
Continue hydrating
Avoid intense physical activity immediately following your session
Follow your recommended mobility or recovery routine
Give your body time to respond and recover